![]() ![]() In addition, b12 has low toxicity due to its water-solubility, so extra b12 naturally leaves the body via excrement. You should speak with your primary care physician or clinical nutritionist in order to determine the best dosage for you though, because it really depends on your physical health, age, and/or if you have any existing conditions/diseases.īut to dispel any angst…several adults are b12 deficient and are not aware although they consume the RDA of b12. Therefore, supplemental dosages are typically calculated to factor in excretion of b12 via bowel movements. The National Institutes of Health recommends a daily allowance (RDA) of 2.4mcg ( another abreviation for microgram or “µg”) for females age 14+ per day however oral B12 is notoriously not absorbed well by the body (especially unmethylated forms such as cyanocobalamine). So, not sure if you’ve already found the info you were looking for, but for future reference (because it can get confusing to consumers) …”µg” actually refers to micrograms (” µ” with a tail on the front representing “micro” or. Want to learn more about food and nutrition? Subscribe to the Nutrition Diva podcast wherever you listen. Here are the conversions for the most common nutrients. is an arbitrary amount based on the amount of a given nutrient needed to produce a biological effect. ![]() You generally wouldn’t find milligram amounts of vitamin K in foods or supplements.Ĭonverting International Units (I.U.) isn’t so simple–because it’s a different conversion for each nutrient. Instead of writing that a food contains 0.125 mg of vitamin K, it’s less confusing to write that it contains 125 mcg. We use micrograms for nutrients that occur in very small amounts ( folate, vitamin B12, vitamin D, and vitamin K, for example). But generally, you won’t need to convert between these two. To convert micrograms (mcg) to milligrams (mg), divide by 1,000–or move the decimal point 3 positions to the left. How do I convert these measurements into mg?Ī. Most nutrients seem to be measured in mg but some are shown as mcg or I.U. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |