![]() Roughly 85 percent of those calories are from protein. Video of the Day If you prefer Alaska king crab, the same amount has around 71 calories, while a 3-ounce portion of Dungeness crab contains nearly 73 calories. ![]() Please alert your server with any concerns. Blue crab meat offers just 74 calories from a 3-ounce cooked portion, according to USDA National Nutrient Database. Please note that some food items we prepare may contain nuts or trace amounts of nuts. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase the risk of a foodborne illness. Department of Agriculture recommends that people consume 0.8 g of protein for every kilogram of body weight. While this isn't many calories for a high-protein entree, crab is not particularly filling because it is devoid of fiber. Tax and 20% Gratuity will be added to the Final Bill. Amount: Serving Size: Quantity not specified, cup, cooked, flaked and pieces, Pacific (1 lb live. One cup of meat from a soft shell crab cooked with moist heat has 112 calories and 1 gram of fat. Purple sweet potatoes, plums, brown sugar boba, lavender chantilly cream, coconut syrupĬustard stuffed milk bread, jackfruit crème anglaise, tropical fruitĬrispy chicken thigh, parmesan-brie grits, buttermilk biscuit, chicken sausage gravy, Crystal butter, sunny side up eggĬold-smoked salmon, potato-apple pancakes, tomatoes, capers, arugula, onion-dill crème fraiche, paddlefish caviarīraised oxtails, aged gruyere, curried horseradish hollandaise, parmesan-brie grits, roasted broccoliniīaby back ribs, kimchi fried rice, gochujang, cabbage, green papaya-carrot-pineapple slaw, sunny side up egg Blue crab Serving Size: 3 Oz 100 Cal 0 - Carbs 10 1g Fat 90 20g Protein Track macros, calories, and more with MyFitnessPal. Within the fat content, a Blue Crab contains 0.19 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.24 g of monounsaturated fat. There are 98 calories in Blue Crab coming from 91 protein, 0 carbs, 9 fat, and 0. The total fat content of (3 Oz Serving) Blue Crab is 1.51 g. A donut chart showing which nutrients contribute to the caloric total. Youd need to walk 38 minutes to burn 138 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.Dry roasted poblano pepper, vegan goat cheese-walnut crema, tofu chorizo, quinoa, corn, sofrito, refried beans, avocado, pepitas, pomegranate seeds, tomatillo salsa In a Blue Crab ( (3 Oz Serving) ) there are about 87 calories out of which 14 calories come from fat. There are 138 calories in 1 cup, not packed (4.8 oz) of Blue Crab, cooked with moist heat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Additional nutrition information available upon request. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 2,000 calories a day used for general nutrition advice, but calorie needs vary. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. ![]() The total fat content of (3 Oz Serving) Blue Crab is 1.51 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ4 calories come from fat. The majority of fat - 0.6 grams - is polyunsaturated 0.2 g is monounsaturated and 0. *Percent Daily Values are based on a 2,000 calorie diet. Three ounces of steamed crab meat contains 87 calories, 17 grams of protein and about 1 gram of fat. ![]()
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